15-25 MINS
This practice is intentionally crafted to set confident boundaries. I added a 10-minute extension to the guided meditation for those who want to go deeper after our guided journey together.
Timestamps:
0:00 Setting Boundaries Lesson
9:20 Boundaries Meditation (Infused with a Kundalini Reiki Healing Attunement)
25:20 Optional Meditation Extension
Many people leave these healing pain-free. If you notice improvement in your health & wellness, please submit your case study at hi@energywithallie.com, titled Case Study.
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Studies have found that meditation results in “significant pain relief and increased mobility.” Researchers believe that meditation relieves resistance in the body and calms the central nervous system so the human body can reach homeostasis. Meditation itself is medicine.
Namaste,
Allie