The new moon is a powerful cosmic alignment that symbolizes beginnings, growth, and renewal. It offers us an opportunity to harness its energy to manifest our intentions, heal, and align with our deepest desires. At the end of this blog post, I will be offering a complimentary New Moon Healing session, guiding you through a transformative journey to unlock your manifestations.
What is the New Moon
Aligned with the solar plexus chakra, the new moon emanates a potent energy that governs personal power and will. A new moon occurs when the Moon and Sun share the same ecliptic longitude, resulting in the lunar disk being invisible to the naked eye, except during a solar eclipse.
Many of my client’s report experiencing shifts in mental and physical states during both new moons and full moons, attributed to the Moon’s gravitational pull. This pull, affecting the Earth’s ocean tides, highlights the potential impact on us as well, since we are composed primarily of water.
As reported by Medical News Today, water comprises a significant portion of the human body, averaging nearly 60% or more in our bodily makeup. Moreover, the gravitational pull of the Moon can subtly influence our behavior, echoing the ebb and flow of the tides.
Pretty cool!
Benefits of the New Moon
1. Cleansing: Much like the full moon amplifies emotions, the new moon invites us to confront our emotional triggers. These triggers are signals to show us an areas of ourselves where we are not free. Embracing these triggers allows us to process, nourish, and let go of past traumas, paving the way for personal growth.
2. Clarity: The new moon presents an opportune moment to gain clarity on the intentions we wish to set and the seeds we aim to plant. Through practices such as journaling, we can identify these intentions.
Here are my new moon journal prompts to help you gain clarity on your new moon intentions:
- What do I want?
- What old habits aren’t cutting it anymore?
- What’s calling me?
- How can I bring more balance to my schedule?
3. Manifestation: By aligning our intentions with the energy of the new moon, we can supercharge our manifestations. Techniques such as meditation & visualization can deepen our connection to our desires, making them more tangible and achievable. I will outline exactly how to do this below.
4. Embracing Change: The new moon encourages us to embrace change as an opportunity for growth and evolution. Rather than resisting the unknown, we are guided to flow with the currents of change, trusting in the universe’s guidance and surrendering to the natural rhythm of life.
5. Surrendering: Surrendering to the flow of life allows us to ride the energy wave of the new moon without resistance. By following signs and synchronicities and relinquishing control, we can effortlessly navigate our journey, trusting that the universe has our best interests at heart.
6. Taking Action: When the universe presents us with signs and synchronicities, it is a clear indication to take inspired action. By listening to our intuition and following our hearts, we can step boldly into the direction of our dreams, knowing that we are supported every step of the way.
How to Manifest with the New Moon
To manifest with the New Moon energy, it takes aligning the brain and the heart with an intention. These steps are scientifically proven to change your physical reality. You can read all about that case study here.
What do I mean by align the brain and the heart? Great question! Dr. Joe Dispensa refers to this as brain and heart coherence.
Brain and heart coherence is a state in which the heart and brain work together, versus against one another. This occurs when the heart’s electrical activity syncs with your mind’s brainwaves.
Brain and heart coherence helps to regulate the heartbeat and autonomic nervous system and has several benefits. It is known to reduce stress and anxiety, boost the immune system, and improve cognitive function.
It is essential to align the heart with the brain, purifying our energy to gain clarity on our path forward.
How To Align the Brain and the Heart?
Here are the most effective steps that have worked for myself and my clients:
- Set a clear intention.
- Feel gratitude for this intention. If you are someone who can see energy, you will be able to see high frequency fill your aura in this space. As gratitude fills your field, you activate your heart chakra.
- Inhale, send this stream of love from your heart to the top of your head. Exhale, send that gratitude into your soul star chakra (located 6 inches above your head).
Oula, you have aligned the heart and the mind. From here, the goal is to remain focus on stillness in between the thoughts. I like to release each thought into the sky like a balloon.
I would like to extend a free guided New Moon Healing Meditation practice to you, below.
New Moon Healing Meditation
This practice is intentionally crafted to manifest with the new moon through brain and heart coherence, as you plant the seeds to your monthly intentions. Rewatch every month to water those manifestations! Click here to access the free new moon healing meditation.
By aligning with the energy of the new moon and practicing these manifestation techniques, you can harness its power to manifest your dreams and create positive change in your life. Remember to approach the process with an open heart, a clear mind, and a willingness to surrender to the infinite possibilities that await you.
Written By: Allie Pratt
