Today, I’m excited to share something I make every single week: almond milk! Why do I make almond milk? There are many reasons: By making your own almond milk at…
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What is the New Moon & How to Manifest with It | Free Gift: New Moon Healing
The new moon is a powerful cosmic alignment that symbolizes beginnings, growth, and renewal. It offers us an opportunity to harness its energy to manifest our intentions, heal, and align…
How to Cope with Postpartum PTSD for New Moms
Many of my client’s come to me thinking that PTSD as something only combat veteran’s experience. However, what many people don’t realize is that PTSD can also stem from experiences…
How to Get Back on Track When You Feel Lost in 3 Steps
Have you ever found yourself lost in the chaos of life? You know, stuck, lacking motivation, or feeling like you’re wandering aimlessly? Well, guess what? You’re not alone, and today…
24 Best Good Morning Love You Messages to Make You Smile
Starting a new day is not always easy, right? I mean, most people wake up feeling grumpy in the morning; I know I did before I started my healing journey….
Divorce Counseling In 3 Steps – How to Heal from A Divorce
For reasons that may or may not be within your control, you are being forced to heal from divorce and learn how to navigate this chapter in your life. This…
Imposter Syndrome & How to Overcome It In 3 Steps
Feel like you will never be good enough? Think you’re just pretending and making it all up? Convinced you’ll be exposed at any moment for the fraud that you are?…
How to Set Boundaries in Relationships Now – 13 Examples
You know you need to set those boundaries in relationships, but sometimes it’s overwhelming figuring out where to start or what to say. More often than not, you end up…
How to Set Intentions that Actually Manifest
If you’re tired of setting intentions, goals, and New Year’s resolutions without seeing them come to fruition, this blog post is for you. Curious about what an intention truly entails?…
Being a Victim Sucks: 15 Signs of Victimhood
I have all the empathy in the world for those, including my younger self, who have been the victim of emotional, physical, and/or psychological abuse – especially as defenseless children….